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Tip #26 Read the Labels;

Tip #26 Read the Labels

November 7, 2016

Do You Read Labels? Often, we buy and use products that we have grown up using. We rarely think about what is actually in the […]

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Tip #25: Sunshine;

Tip #25: Sunshine

November 4, 2016

Sunshine- Most people equate a beautiful day to a day full of sunshine, I know I do. When I look outside and the sun is […]

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Tip #24: Listen to Your Skin;

Tip #24: Listen to Your Skin

November 3, 2016

Could your skin be a window to your health? My skin from 4th grade to 40 years old was not good. If I had known […]

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Tip #23: Be Regular;

Tip #23: Be Regular

November 2, 2016

Today I am going to ask that question my teenage daughter thinks is so embarrassing and awkward to talk about. “How often do you have […]

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Tip #22: Getting to the Root;

Tip #22: Getting to the Root

November 1, 2016

Are you listening? Part of living a proactive lifestyle is listening to your body. So often we ignore the signs and symptoms our body is […]

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Tip #21: Build Up Your Immune System;

Tip #21: Build Up Your Immune System

October 31, 2016

Each of the 31 Tips have been building blocks to living a life of health and wellness. The first ten tips were building our foundation […]

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Tip #20: Emotional Balance;

Tip #20: Emotional Balance

October 28, 2016

Emotional Balance- is it just me or does that sound like an oxymoron? How Can Emotions be Balanced Emotional balance does not mean a flat […]

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Tip #19: Be Happy!;

Tip #19: Be Happy!

October 27, 2016

Happy! What is it and why do we need to be happy? Happiness is the state of being content and showing pleasure. How many times […]

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Tip #18: Decrease Stress;

Tip #18: Decrease Stress

October 26, 2016

  Do you have days that your stress needle is about to blow? You know that stress is bad for you, but you are either […]

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