Day #17: Early to Rise;

Day #17: Early to Rise

October 25, 2016

  In the 31 Tips: Living a Proactive Lifestyle blog series I have nine tips on food. I guess you could say food plays a […]

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Tip #16 Early to Bed;

Tip #16 Early to Bed

October 24, 2016

  Our last tip was Tip #15: Sleep More.  Let’s dive a little deeper into why we should to go to bed earlier. Let’s start with […]

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Tip #15 Sleep More;

Tip #15 Sleep More

October 21, 2016

Research shows that only 30% of Americans are getting enough sleep nightly. Only 5% are sleeping too much. That leaves 65% of the American population […]

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Tip #14: Walk;

Tip #14: Walk

October 20, 2016

  If I knew about a little “magic pill” that would help you feel and look younger, reduced the risk of heart disease, improved blood […]

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Tip #13: Exercise;

Tip #13: Exercise

October 19, 2016

Are you one of the 20% of Americans who exercise regularly? Congratulations! Keep up the good work.   If you are part of the 80% […]

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Tip #12 Drink More Water;

Tip #12 Drink More Water

October 18, 2016

I am sure that this is not the first time you have heard the saying, “drink more water”.  America is an overfed, yet dehydrated country. […]

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Tip #11: Energize!;

Tip #11: Energize!

October 17, 2016

We need energy every single day to successfully go through life and enjoy it. Yet, one of the most common complaints we hear today is, […]

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Tip #10: Maintain a Healthy Weight;

Tip #10: Maintain a Healthy Weight

October 14, 2016

Let’s be honest most people dislike the scale. It often tells them what they do not want to hear. Today we are going to focus […]

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Tip #9 Eat More Fiber;

Tip #9 Eat More Fiber

October 13, 2016

We are moving right along with our 31 Tips: Living a Proactive Lifestyle and one common thread so far has been REAL FOOD. Unfortunately, we […]

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